Call Us: (440) 427-4656

12.12.13 Thursday

13
Dec

12.12.13 Thursday

WOD:

1200m row
-2rnds-
12 Shoulder to Overhead 115/83
12 CTB pull-ups
8 C&J
8 CTB Pull ups
6 hang Squat Cleans
6 CTB Pull-ups
-then-
600m row

HSPU/NPush: Day 31

3 Responses

  1. Erik

    1200m row
    -2rnds-
    12 Shoulder to Overhead 115/83
    12 CTB pull-ups
    8 C&J
    8 CTB Pull ups
    6 hang Squat Cleans
    6 CTB Pull-ups
    -then-
    600m row

    Rx: 25:11 (Jer is that right? I forget)