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12.12.14 Friday

13
Dec

12.12.14 Friday

 

(RX & RX+)
Snatch – 50% x 1 x 8 (Every 45s)
Clean & Jerk – 50% x 1 x 6 (Every 45s)

WOD:
Alternating Tabata
*Class choice*

HSPU/NPush: Day 32

Christmas Party:  Members RSVP