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12.12.22 Saturday

22
Dec

12.12.22 Saturday

IMG_1505

Awesome group!

Coaches Notes:
Rest Day …thumbs up!

RX+
Snatch Pull + Snatch – heavy 1+1, 95% x 1+1, 90% x 1 +1
Clean Pull + Clean + Jerk – heavy 1+1+1, 95% x 1+1+1, 90% x 1+1+1
Front Squat – heavy double, 95% x 2, 90% x 2

2 Responses

  1. Augie

    Todays WOD: Drink at least a gallon of water after last night.

    30 Cal Row Then:
    2 Rounds
    25 kb swings
    25 box jumps
    25 sit ups