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12.12.29 Saturday

28
Dec

12.12.29 Saturday

 

 

Rx+

Snatch Pull + Snatch – Max 1+1, 95% x 1+1, 90% x 1 +1
Clean Pull + Clean + Jerk – Max 1+1+1, 95% x 1+1+1, 90% x 1+1+1
Front Squat – 2RM, 95% x 2, 90% x 2

 

WOD:

Missed

1 Response

  1. Lacretta

    Lift Practice:
    Overhead Squat at 73lbs
    Squat Snatch at 53lbs
    Power Snatch at 73lbs
    Power Clean at 113lbs

    Handstand Push-ups