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12.14.11 Discipline

14
Dec

12.14.11 Discipline

WOD:
10-9-8-7-6-5-4-3-2-1
Wall Ball (20/14) (RX+**)
burpees  (rx+burp broad jumps at least 3′)

Rx+ wallballs are to be over the pull-up bar ball toss. Ball cannot touch the bar and must be caught to count. Failure costs 7 Kb swings @53lbs or 10 @ 35lbs or 15 @ 25lbs