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12.16.11 chilly

16
Dec

12.16.11 chilly

WOD:

Rx:
How many rounds can you do in 20 mins of:
10 Pull-ups
10 Front Squats(95/63)
400 m Run

Rx+
How many rounds can you do in 20 mins of:
6 Muscle Ups
6 Front Squats (135/93)
400 m Run