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12.10.01

30
Sep

12.10.01

 

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RX:

3-position snatch (floor, knee, mid-thigh) – 70% x 5 sets
2 power jerk + 1 split jerk – 70% x 5 sets
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RX+:

3-position snatch (floor, knee, mid-thigh) – 75% x 5 sets
2 power jerk + 1 split jerk – 75% x 5 sets
Snatch pull Off 3’’ risers – 80% (of snatch) x 5 x 5
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WOD:

10 to 1
Thrusters 95/63
1 to 10
TTB
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Burpee
: Day 14