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12.22.11 Clay ‘s Killer Combo

22
Dec

12.22.11 Clay ‘s Killer Combo

Smile its your birthday

Happy birthday Clay

“Clay’s CFT”

800 sandbag run

30 Ground to overheads 115/83 rx+135

200m 2 handed Bumper carry 35×2/25×2

15 burpee box jumps

10 burpee  Pull-ups

5 HSPU