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12.26.11 year in review

26
Dec

12.26.11 year in review

[youtube http://www.youtube.com/watch?v=2zls4Ao3GyM]

Pre:
15min of dedicated mobility work.

[youtube http://www.youtube.com/watch?v=uaRf-A1VhFU&w=500&h=315]

WOD:
29 19 10

Kb swings 53/35
Burpees