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12.27.11 Pressing On

27
Dec

12.27.11 Pressing On

Kristin (aka cyborg)

WU: Press 101

Strength:
Press 1.1.1.1
Push press 1.1.1.1
Split jerk 1.1.1.1

*Bonus*
Alternating tabata
Air squats
Tuck jumps

*traditional tabata scoring  (the lowest score)*
*ie if you get 20 air squats on round 7 and 15 on your final round, Score=15 air squats. Constancy is key!*