Call Us: (440) 427-4656

12.29.11 Nice ladder…

29
Dec

12.29.11 Nice ladder…

Strength:
Good mornings
3.3.3.3

WOD:
10min ladder climb

1 T2B/CTB combo (RX: N2c/pull-up or RX-:pull-up little to no assistance)
1 deadlift 225/168
2 box jumps (34/24)
(2.2.4, 3,3,6, 4.4.8….)