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13.01.13 Winter War One WOD 1

13
Jan

13.01.13 Winter War One WOD 1

[vimeo 57184359 w=500 h=375]

WWI WOD One from The Crossfit Box on Vimeo.

Winter War One Competition:

WOD One:
Squat clean ladder
(weighted point scale per rep)

RX Division:
ME @ (135/103) 40s (1pt.)
Rest 30s
ME @ (185/133) 50s (2pts.)
Rest 30s
ME @ (205/143) 60s (3pts.)

Scaled Division:
ME @ (115/83) 40s (1pt.)
Rest 30s
ME @ (145/103) 50s (2pts.)
Rest 30s
ME @ (165/113) 60s (3pts.)