Call Us: (440) 427-4656

13.01.16 Wednesday

15
Jan

13.01.16 Wednesday

Coaches rant:

Champions aren’t made in gyms. Champions are made from something they have deep inside them — a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill. – Muhammad Ali

RX
Stall Hang Snatch- 2 2 2 2 2
Snatch Deadlift- 2 2 2 2 2

Rx+
Block snatch (knee) – heavy 2, 95% x 2, 90% x 2
Snatch deadlift – heavy 2, 95% x 2, 90% x 2
Snatch block pull (knee)- heavy 4, 95% x 4, 90% x 4

WOD:
100 dubs
Then
10 rounds of
10 air squats
10 pull-ups
10 cal row

1 Response