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13.01.20 WWI WOD 2

20
Jan

13.01.20 WWI WOD 2

 

[vimeo 57792977 w=500 h=375]

WWI WOD TWO from The Crossfit Box on Vimeo.

 

Event Two:

RX

10 min AMRAP
10 burpees
5 OHS (135/98)
10 CTB Pull-ups
5 HSPU (Hands on 25’s/ ab mat)

Scaled
10 min AMRAP
10 burpees
5 OHS (115/78)
10 Pull-ups
5 HSPU ( ab mat / x2 ab mats)