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13.01.21 Monday

20
Jan

13.01.21 Monday

[youtube http://www.youtube.com/watch?v=YRiF6zqnEZI]
Coaches Rant:

what are you willing to give up?

RX
Clean and jerk 90% of 01.14.13 2x7sets
Clean pull 2 2 2 2 2
RX+ 
Block Clean & Jerk (knee) – 2RM, 95% x x 2, 90% x 2
Clean Pull – 3RM, 95% x 3, 90% x 3
Clean deadlift – 2RM, 95% x 2, 90% x 2

WOD: 
50 40 30 40 50
Dubs
5 4 3 4 5 Squat Cleans (185/113)

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