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13.01.22 Tuesday


13.01.22 Tuesday

 Duane – Squat Clean @ #115

Coaches Rant:


1 [noncount] : the act of making something less likely to happen or of making people less likely to do something

2 [noncount] : a feeling of having lost hope or confidence

3 [count] : something (such as a failure or difficulty) that discourages someone

So I am constantly reminded of this feeling. Whether it is by someone or when I miss a rep. It is easy to just call it quits and fool yourself into thinking its okay to stop or give in… But then I am reminded of this quote “ pain is temporary, but quitting last forever.’’

Did you quit because it was legitimately difficult or did you quit because it got to tough? That question will be the deciding factor for your progress. If it was tough, great! That means your headed down the right path. Its not an easy path to follow, but if it were easy you wouldn’t be reading this post.

Behind the neck jerk 2 2 2 2 2
Front squat – 1 1 1 1 1 1
Jerk – 2RM, 95% x 2, 90% x 2
Mid-hang power snatch; 2RM, 95% x 2, 90% x 2
Front squat – 1RM, 95% x 1, 90% x 1

1200m row
PP 115/93
Wallballs 20/14

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