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13.01.26 Saturday


13.01.26 Saturday


Coaches Rant:

It’s okay to fail. Failing is one step closer to getting it right. The hardest thing about failing is getting past the feeling of disappointment, frustration and the understanding you might/will fail again and again and again. You will have to repeat this cycle until one day your hard work and dedication will finally pay off. So suck it up buttercup and get comfortable failing.


Snatch – 1RM, 80% x 1 x 3
Clean & jerk – 1RM, 80% x 1 x 3
Front squat – 1RM, 80% x 2 x 2
SLDL – 3 x 4

1 Response

  1. Bob

    Hi guys

    Ran the Filthy Fifty today. Sub lat machine for jumping pull ups, and inclined bench knees to elbows. 35 mins Meh…work felt good. Hope to see you guys soon.