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13.01.27

27
Jan

13.01.27

[vimeo 58297501 w=500 h=284]

WWI WOD3 from The Crossfit Box on Vimeo.

Event Three
8min Ladder
RX Division:
2 BBlunges 115/68
2 Snatch
10 double under

(4,4,20/ 6,6, 30/ 8,8,40/ 10,10,50…)

Scaled Division:
2 BBlunges 95/58
2 Snatch
10 double under

(4,4,20/ 6,6, 30/ 8,8,40/ 10,10,50…)