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13.01.28 Monday


13.01.28 Monday


Coaches Rant 

In Ode to the De-Load

This week will be a true de-load week so spend this week to address form issues at lower weights. DO NOT GO HEAVY BECAUSE YOU FEEL GOOD!  Otherwise you’re missing the point. Hold off your weightlifting cowboy PR dance till Saturday.

WWI next week… are you ready?

Snatch – 80%x1; 60%x 1 x 5 (rest exactly 45s btw each)
Clean & jerk – 80% x 1; 60% x 1 x 5 (rest exactly 45s btw each)
Back squat – 70%x2, 75%x2, 80%x1

21 Weighted sit ups
15 Pullups
9 Burpees

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