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13.01.29 Tuesday

28
Jan

13.01.29 Tuesday

Coaches Rant:

Winning is not everything, but wanting to win is.
– Vince Lombardi

ALL:
Snatch – 60% x 1 x 5
Clean & Jerk – 60% x 1 x 5
Clean Pull – 100% x 2 x 3

WOD:
3 RFT:
300 m row
30 Kb swings 53/35
30 wallballs 20/14

2 Responses

  1. Bob

    ran 400 meters instead of row, used 50 lb dumbell for KB swings, and thrusters instead of wallballs. Got through 2 rounds and some dude from India took my treadmill because he had no idea what I was doing, (CrossFit Problems in a hotel Globo gym)

    Glad I got some work in, although it was frustrating in the middle of the WOD.