Games registration Opens 01/30/2013 (today or tomorrow depending on when you read this)! Sign up and push yourself. Last year people did things they never thought they could do. It’s a great experience and worth every earned rep! let just hope the first workout is not 7 minutes of burpees again… FML.
I have caught some trying to go heavier than their percentages STOP IT! I know its light but that is the point work on form… PR on Friday Or Saturday. Until then back off and De-load already.
Snatch – 70% x 1 x 3set; 50% x 1 x 4sets (rest exactly 45s btw)
Clean & Jerk – 70% x 1 x3set; 50% x 1 x 4sets (rest exactly 45s btw)
Front squat – 70% x 2 x 3
5 BW front squats (must be cleaned)