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13.02.13 Friday

31
Jan

13.02.13 Friday

 
[youtube http://www.youtube.com/watch?v=ObtovY6AQso&w=560&h=315]
 

Coaches rant:

1month of the new year is gone! do you feel like you are on track? Hows your “resolution”? Time to train a little harder and eat a little better not much time left…

ALL:
Power snatch – 70% x 1 x 5
Power clean & jerk – 70% x 1 x 5

WOD:
1000m row
Then
25 20 25 20
Box Jumps
6 10 6 10
Alt Split snatch 115/68
1 3 1 3
MU (bar or Ring)  (or x2 dip)