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13.02.21 Thursday

20
Feb

13.02.21 Thursday

WOD:

30min cap
1000m row
Then
10rnds
3 HSPU
3 snatches 135/93
Then
4 rounds
15 box jumps 24/20
15 kb swings 53/35
15 burpees
Then
AMRAP
Cindy w/ remaining time

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