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13.03.02 Saturday

1
Mar

13.03.02 Saturday

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PPG ERT Challenge 2 coming up in may!

-Rx+
snatch
after 60%, increase 3-5% per set with singles until you reach heaviest good lift for the day

Clean and jerk
Same as snatch

– Pause back squat (3 sec pause in bottom)
65% x 3 x 2