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13.03.04 Monday

3
Feb

13.03.04 Monday

WWI is saturday park in the red squares. Car pooling is a plus!

Coaches Rant:

I will be extra caring and nice the next couple of days….

RX

Snatch – heavy single
Clean & Jerk – heavy single
Front squat – heavy single

 

RX+

Snatch – heavy single; 70% x 2 x 3
Clean & Jerk – heavy single; 70% x 2 x 3
Clean Pull – 3RM, 95% x 3, 90% x 3
Front squat – heavy single; 80% x 2 x 3

 

WOD:

21-9-15

Burpees

Thrusters 95/68

 

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