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13.03.05 Tuesday

4
Mar

13.03.05 Tuesday

Coaches Rant:

Respect gives a positive feeling of esteem or deference for a person or other entity, and also specific actions and conduct representative of that esteem. Respect can be a specific feeling of regard for the actual qualities of the one respected (e.g., “I have great respect for her judgement”). It can also be conduct in accord with a specific ethic of respect. Rude conduct is usually considered to indicate a lack of respect, disrespect, where as actions that honor somebody or something indicate respect. Specific ethics of respect are of fundamental importance to various cultures. Respect for tradition and legitimate authority is identified as one of five fundamental moral values shared to a greater or lesser degree by different societies and individuals.

Respect should not be confused with tolerance, since tolerance doesn’t necessarily imply subordination to one’s qualities but means treating as equal.

Warm-up series
– interval row 30s on 30s off 5 total int
– 2 clean long pull + 2 front squat + 2 clean Sots press
– 2min (total) plank hold
– basic mobility

Rx:
1 Power Clean + 1 squat clean x 5
Partner floor glute ham raises 5 x 3s

Rx+:
2 Clean + 1 Press
2+1 x 5s @ 100% press

Rx+ conditioning:
Rest exactly 30s btw
1a) Pendlay rows 5r x 3s(heavier than last week)
1b) Good mornings 12r x 3s heavier than last week

WOD:

10min Amrap
30 dubs
15 power snatches 75/53

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