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13.03.05 Wednesday

5
Feb

13.03.05 Wednesday

Coaches Rant:

Just train…

ALL:

Clean & Jerk – heavy single; 75% x 1 x 5 (every 45sec running clock)
Snatch – heavy single; 75% x 1 x 5 (every 45sec running clock)
Front squat – heavy single; 85% x 2 x 2

WOD:

5 rnds

10 BB Lunges (115/68) (L+R=2)
10 Pull-ups
10 Wallballs 20/14

* NO RIPPING * (especially if you are competing this saturday)