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13.03.07 Thursday

6
Feb

13.03.07 Thursday

 

ALL: 

Snatch – 80% of Wed’s HS x 1 x 5
Clean & Jerk – 80% of Wed’s HS x 1 x 5

WOD:

1000m row

then

100 Push-ups
200 Air Squats
300 Dubs

*Sets can be broken up