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13.03.08 Friday

7
Feb

13.03.08 Friday

WW1

Coaches Rant:
Good thing we favor lifting heavy! I am happy about how many of you have stepped up your game these last couple of weeks. I have seen a bunch of you tackle things that you have struggled with for a long time. You have shown me that there are those among you that “want it” more. If you keep attacking your weaknesses, nothing will keep you from being great. Lift heavy, eat well and attack your deficiencies.

Event:

Hey we are having an event this weekend so try and pick up after yourself today… go ahead and make that an everyday kind of thing from now on. If you are going to volunteer we need you at the BOX before 8:30a to help with setup and athlete registration. JUDGES are needed at the Box no later than 9:15a!!

WOD:

OPEN GYM