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13.03.11 Monday

10
Feb

13.03.11 Monday

 

WWI – ZO artistic handy work

ALL:
Snatch – heavy single; 80% x 1 x 3 On 45s
Clean & Jerk – heavy single; 80% x 1 x 3 On 45s
Front squat – heavy single; 90% x 1 x 2

WOD:
500m row
Then
3rounds
15 power snatch 55% from above
30 dubs
Then 500m row

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