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13.03.13 Wednesday

12
Feb

13.03.13 Wednesday

 

Coaches Rant:

22 days until the open… are you registered?

ALL:

Clean heavy single; 80% x 1 x 3
Snatch – heavy single; 80% x 1 x 3
Snatch pull – 2RM, 95% x 2
Front squat – heavy single; 90% x 1 x 2

Wod:
4rounds
15 KB swings 53/35
10 pull-ups

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