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13.03.18 Monday

17
Feb

13.03.18 Monday

Coaches Rant:

Yeah, it’s your favorite!

All:
Snatch – 85% x 1 x3
Clean & Jerk – 85% x 1 x 2
Clean pull – 85% x 2, 90% x 2 x 2
Front squat – 85% x 1

Wod:
Fran

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