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13.03.26 Tuesday

25
Mar

13.03.26 Tuesday

 

 

Warm Up:

– interval row 30s on 30s off 5 total int (keep rows with in +/- 2m)
– 2min (total) L hold or hollow hold
Running Drill 2
-Alternating foot pulls in place without loosing position.

Rx:

Clean and jerk 1.1.1.1.1
Good mornings 8r x 3s

Rx+:
Clean and Jerk; Heavy single; 80% of HS 1 x 5s

Rest exactly 15s btw
1a) Pendlay rows 4r x 3s
1b) Good mornings 7r x 3s

Wod:
16 min Amrap
3 Hang cleans 135/88
6 TTB
9 Burpees