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13.03.28 Thursday

27
Mar

13.03.28 Thursday

NO REP!
Coaches Rant:
Gotta love the predictability of Dave Castro. Knowing that you are going to do this workout more than once is like going into a WOD at 80%. You will only have ONE opportunity to do this workout at 100%
WU
Running drill 4

Wod:

1000m row
100 dubs
500m row
50 dubs
1000m row

Open Standards

[youtube http://www.youtube.com/watch?v=hLlqAnr_U9Y&w=560&h=315]