Call Us: (440) 427-4656

13.04.02 Tuesday

1
Apr

13.04.02 Tuesday

CFBox & PPG ERT 2nd annual team Challenge
Coaches Rant:
“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.”
-Vince Lombardi
Warm-up series
– interval row 30s on 30s off 5 total int (keep rows within +/- 2 meters )
– 3min (total) L hold or hollow hold
Rx:

Hang Power Clean 3.3.3.3.3
Romanian Deadlift 5r x 3s

Rx+:
Block Clean and Jerk (at knee) ; Heavy single; 80% of HS 1 x 5s

Rest exactly 15s btw
1a) Pendlay rows 5r x 3s
1b) Kb Snatch ME unbk x 3s

wod:
4Rounds
5 Squat Cleans 165/ 113
10 Box jumps 24/20
20 Dubs

1 Response