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13.04.08 Monday

7
Apr

13.04.08 Monday

 

Coaches Rant:
Congratulations to everyone that competed in the open this year. There were tons of Prs and a lot of challenges that were overcome. Now that the open is over, today is the start of another long training year.  We are going to be suspending the Rx+ lifting for a couple of weeks and implementing week long clinics focusing the basics since we have a little time to back off on the lifts.
Squat clinic:
We are going to dissect the squat from the bottom up.
Find your 20rep max back squat in 10min
WOD:
 4min cap of:
55 burpees
ME TTB
-30sec rest then for time-
21.15.9
Lunges 115/73
Clean & Jerk
*score total TTB