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13.04.10 Wednesday

9
Apr

13.04.10 Wednesday

Skill:
Front Squat Clinic
Strength:
Front squat
5×1, 10×1, 15×1, 10×1, 5×1
*increase weight each set
WOD:
6 rounds
12 sit-ups
6 Hang Snatches 115/75
12 wallballs 20/14