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13.04.11 Thursday

10
Apr

13.04.11 Thursday

 

Wod:

30min cap

1000m row
100ft broad jump
 -then-
2rounds
10 dubs
40 Jumping jacks
30 dubs
30 floor sweepers 115/75
40 dubs
20 Shoulder to overhead  115/75
50 dubs
10 deadlift