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13.04.12 Friday

11
Apr

13.04.12 Friday

Clinic:
Overhead Squat
Stength:
10min to find 1RM Ohs (rack)
deadlift 3 3 2 1
wod:
 RX
8 rounds
3 squat cleans 115/75
6 HR push-up
6 snatch High pulls
3 box jump over  24/20
RX+
10 rounds
3 squat cleans and jerk 135/95
6 Handstand Shoulder touches
3 MU