13.04.16 Tuesday

Coaches Rant:

its going to be a nice relaxing week…(lie).

Clinic:
Split Jerk

Strength:
Front Squat 5.5.5.5 (bar must be cleaned)

WOD:

15-12-9
Pull-ups (CTB)
Box jumps 24/20 (30)
Then
3Rounds Of:
10 OH plate Lunges 45/25 (kb 35/25)
10 Thrusters 100/68

Jon North vs Spencer Moorman at Cali Strength
[youtube http://www.youtube.com/watch?v=W2HJagNMstI]