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13.04.17 Wednesday

16
Apr

13.04.17 Wednesday

Coaches Rant:Always approach these clinics like you know nothing… Also, if you take stuff out put it back the way you found it! Your mother is not employed here and if she were she would be very disappointed.
Clinic:
Clean

Strength:
10min to find 1rm Clean and Jerk
ME Hollow holdx2

WOD:
15 min amrap
5 TTB
10 Air squats
5 K2E
10 Deadlift 185/123