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13.04.23 Tuesday

22
Apr

13.04.23 Tuesday

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Skill:
Ring Work

Strength
ME Ring hold x2
Or
ME MU in 90sec x 2 (90sec rest between)

Wod:

6min cap
3 rounds of
10 burpees
250m run

then

10 min AMRAP of
3 push ups
6 Power cleans 115/78
12 Wallballs 20/14

* All must complete the 3 rounds of burpees and run. If you finish under the cap you’ll get to rest, if you don’t finish under the cap it will cut into your 2nd Amrap. Score is 2nd Amrap.