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13.04.24 Wednesday

23
Apr

13.04.24 Wednesday

[youtube http://www.youtube.com/watch?v=f3FZhTwubn4]

Coaches Rant:
Do you stop/slow down with 10 to 5 seconds left  before we call time? If you do, your doing it wrong.
Strength:

Back Squat:
– reps are to be performed without re-racking the bar until the prescribed rest segments.

[email protected] 70% Every 30sec for 2:00m ( 5 reps total)
Rest 2:00min
[email protected]% Every 45sec for 2m 15s (4 reps total)
Rest 2m 30s
[email protected]% Every 60sec for 2:00m (3 reps total)

WOD:

6rounds
10 K2C or K2E
6 Box jumps 20/24
10 Pull-ups or CTB Pull-ups
6 Snatches 125/83