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13.04.26 Friday

25
Apr

13.04.26 Friday

Picture 1

1 mile run
Right out the overhead door. Right, down the back alley. Right onto sidewalk that lines Albion.  Right, onto the sidewalk that lines prospect rd. follow until you reach the fist street (Wolzhaven) and turn round. Proceed to take sidewalk to the first driveway entrance to the complex on left. Pass overhead door entrance and lap the building once using the sidewalks that line the streets on Albion and Prospect… enter building
Rant:
Make sure if you want to eat on 05/04/13 for the ERT event you MUST register. We are getting a head count so we know how much meat to buy. Also we are doing a Cinco De Mayo Wod in the park again on that Sunday. Ask one of the trainers if you have no idea what I am talking about.
Strength:

Jerk (off rack) 2x5s
Deadlift 2x5s

WOD:

30 Curtis P 95/63
1 mile run
50 Thrusters 45/33