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13.04.29 Monday

28
Apr

13.04.29 Monday

IMG_1769

411:
Don’t forget ERT VS CFB this weekend teams have a chance to win tickets to ceder point and other door prizes. We are also going to be wodding in the park on Sunday.
Strength:

Hang Power Clean 1x5s
Front Squat 2x5s

Wod:

8min EMOM of

Odd:
3 Squat cleans 135/93

Even:
5 strict chin-ups (weighted if you can do 15 unbk)

Conditioning:

Run:
400m repeats x 4
Rests:
Rnd 1 @ 1:1
Rnd 2 @ 1:1
Rnd 3 @ 1: 1/2

Or

Row:
500m repeats x 4
Rests:
Rnd 1 @ 1:1
Rnd 2 @ 1:1
Rnd 3 @ 1: 1/2