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13.05.01 Wednesday

30
Apr

13.05.01 Wednesday

[youtube http://www.youtube.com/watch?v=DaOci08vxi8]

 

Strength: 

Jerk Behind Neck 1x5s
Back squat 3x5s

Wod:

7min Amrap (*100m sprint buy-in per round after 1st round)

9 TTB
6 Bar Faced Burpees
3 C&J (85% of today’s Jerk)

-Rest 2min-

7min Amrap backwards (*100m sprint buy-in per round after 1st round)

3 c&j
6 BFB
9 TTB

*Score is lowest Amrap. 100 meters is out the over head door left to the sidewalk and back.