Jerk Behind Neck 1x5s
Back squat 3x5s
7min Amrap (*100m sprint buy-in per round after 1st round)
6 Bar Faced Burpees
3 C&J (85% of today’s Jerk)
7min Amrap backwards (*100m sprint buy-in per round after 1st round)
*Score is lowest Amrap. 100 meters is out the over head door left to the sidewalk and back.