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13.05.02 Friday

2
May

13.05.02 Friday

WOD:
“Bear Complex”
5 Total Rounds
(7 cycles = 1 Round)
Cycle:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Touch and go. No rest at the bottom. Increase weight each round. Take as much time need btw rounds

OR
“DT”
5 rounds for time of:
12 Deadlift (155/108)
9 Hang power clean
6 Push jerk