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13.05.02 Thursday

1
May

13.05.02 Thursday

Coaches Rant: 
“Always bear in mind that your own resolution to succeed is more important than any other.”
-Abraham Lincoln 
Clinic: 
Rope climb… only one person took the opportunity to mention they wanted to do  a specific clinic. Wear long socks or bring a calf sleeve.
Conditioning: 
Weighted Sled push x5

* Approx distance 50m (25m x 2)

Wod:

10-1 OHS 135/93

250m row and 250m run Between sets