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13.05.05 Wednesday

4
Jun

13.05.05 Wednesday

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Strength:

– Front squat – 70% x 3 x 4
– Clean pull – 80% (of clean) x 3

WOD
12min Amrap

24 Thrusters 45/33 or 75/53
12 wallballs 20/14
6 burpees