Call Us: (440) 427-4656

13.05.09 Thursday

8
May

13.05.09 Thursday

 

 

Wod:
-Amrap 1: 5min
Rest: 1:30
-Amrap 2: start over reversed 6 min
Rest 2min
3: from the begining complete For time
3 Hr Push-up
20 Deadlift 185/133
9 HR Push-ups
30 TTB
12 HR Push-ups
500m Run = (1rep)
12 Hr Push-ups
30 Wallballs 20/14
9 Hr push-ups
20 Hang cleans 135/103
3 HR push-ups